Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five tips to help you achieve that early bird status!
- Create a morning schedule. Physically write down the things you’d like to complete in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.
- Let the light in. Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.
- Prep and eat breakfast. Although there are many of us who chose the skip breakfast, it is key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake.
- Get your body moving. Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will help wake up your body and has a ton of other benefits, like stress and anxiety reduction.
- Feed your mind. Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.
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You’ve probably heard about all the benefits of apple cider vinegar in the beauty department – it can be used as a toner, a deodorant, and even a conditioning hair rinse. But did you know Apple Cider Vinegar can be used as a cleaning product? If you’ve been thinking of going non-toxic, replacing your current cleaners with apple cider vinegar is the affordable, easy way to do just that. Here are some of the household items you can replace and how to do so!
The chart shows the number of active listings on the market in Geauga County by month over the last 5 years. Click on the link below to see the entire chart. While the market is moving quickly, it is still a great time to buy. Interest rates are still very good! The process of selling your home or buying a new one can be made easier with the experience of agent. Let me help guide you or someone you know through the process. Here is a little snippet for month of December over the last 5 years.
